ADHD Support Services CIC – Workshops & One-to-One Support

practical learning

Get a Professional ADHD Assessment

If you’re seeking clarity about whether you have ADHD, we offer access to private ADHD diagnosis appointments through a trusted medical professional. These sessions provide a thorough assessment, helping you understand your strengths, challenges, and next steps.

Our approach is compassionate, thorough, and ADHD-informed, so you’ll feel supported throughout the process. Once your assessment is complete, we can also guide you on practical strategies, tools, and support tailored to your needs.

To get started, simply book an appointment and choose a time that suits you through our referral link. During your assessment with our private doctor, you will receive a comprehensive evaluation that focuses on your experiences, history, and personal challenges. After the assessment, you’ll receive guidance, resources, and optional follow-up support to help you manage ADHD effectively and confidently.

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personal support

One-to-One ADHD Support

We offer tailored one-to-one sessions designed to meet your unique needs. These sessions provide personalised ADHD coaching to help you navigate daily life, build strategies that work for you, and achieve your goals.

We also offer support for diagnosis referrals, guiding you through the process with expert advice and compassionate care.

For parents and carers, our sessions provide practical tools and guidance to better support children or family members with ADHD, helping you feel confident and informed every step of the way.

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ADHD-specific advice

No one-size-fits-all tips, only tools that work for ADHD brains

Judgement-free environment

We understand your challenges aren’t down to laziness or lack of effort

Focus on strengths

We help you harness creativity, problem-solving skills, and unique perspectives

Community-led approach

We are a not-for-profit CIC, reinvesting in projects that directly benefit the community

activities

Creative & Wellbeing Activities

Because ADHD brains thrive on variety and creativity, we offer a range of sessions designed to engage and support your mind and body. Our creative activities include art therapy and other forms of creative expression, providing a safe space to explore ideas, emotions, and personal growth.

We also run yoga and mindfulness sessions, helping participants develop focus, relaxation, and emotional regulation.

For those who enjoy connecting with others, our walking and talking groups provide an opportunity to share experiences in a supportive, social environment.

Additionally, we teach practical relaxation techniques tailored for ADHD, helping you manage stress and improve overall wellbeing.

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practical learning

ADHD Workshops & Courses

Our workshops and courses, available online and in-person, are designed to help people with ADHD manage daily challenges and build on their strengths. Topics include:

Time management and organisation

Emotional regulation and rejection sensitivity

Building healthy routines for ADHD

ADHD-friendly productivity tools

Understanding ADHD in women, adults, and children

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online education

Online Courses and Webinars

We also offer online learning opportunities and webinars that provide interactive, practical guidance for managing ADHD at home, work, and school.

These sessions are suitable for individuals, parents, and professionals who want to deepen their understanding of ADHD.

We provide a wide range of ADHD-friendly resources, both free and paid, designed to make daily life easier. From downloadable planners and worksheets to video guides and audio tips, all our tools are simple, visual, and easy to use, tailored specifically for ADHD minds.

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