ADHD AI Buddy | ADHD Support Services

Important Information

Ash's ADHD AI Information Buddy is an information and educational resource only. It is not a diagnostic or medical tool and cannot diagnose ADHD or any other medical or mental health condition. Information provided by the AI Buddy should not be considered medical advice and should not replace advice, diagnosis or treatment from a qualified healthcare professional. AI-generated information can sometimes be incorrect, incomplete or out of date. If you are concerned about your health, medication or symptoms, please speak to an appropriate healthcare professional. Please do not use the AI Buddy in an emergency or crisis.

Read our full AI Buddy Disclaimer

ADHD AI BUDDY

Meet Ash’s ADHD AI Information Buddy

ADHD information and support, whenever you need it.

Sometimes you have a question about ADHD and just want an answer.

You might be wondering why you feel overwhelmed, why you keep putting things off, whether something you experience could be connected to ADHD, or what happens after a diagnosis.

You might be supporting a child, partner, friend or family member with ADHD and simply want to understand them better.Ash’s ADHD AI Information Buddy is here to help.

‍Created by ADHD Support Services CIC, the AI Buddy gives you a friendly place to ask questions about ADHD and get clear, easy-to-understand information.

‍No complicated language. No judgement. Just information, understanding and practical support.

TALK TO ASH’S ADHD AI BUDDY

how it helps

What can I ask the AI Buddy?

You can ask about almost anything relating to ADHD. You don't need to know the right words to use and you don't need to write a perfect question. Just ask what is on your mind.

You could ask:

Could I have ADHD?

Why do I feel overwhelmed all the time?

Why can't I get started on things?

Why do I procrastinate even when something is important?

Why is my brain so busy at night?

How can I sleep better with ADHD?

Why do I keep forgetting things?

Can ADHD affect relationships?

Why do I take rejection so personally?

Why do I get bored with jobs so quickly?

Should I consider an ADHD assessment?

What happens during an ADHD assessment?

What happens after an ADHD diagnosis?

How can I support my child with ADHD?

Why does my partner with ADHD behave like this?

And if you don't know where to start, you can simply tell the Buddy what you're struggling with.

what it offers

What does the AI Information Buddy offer?

Understanding ADHD

Learn about ADHD in straightforward, everyday language. Find information about symptoms, executive function, focus, impulsivity, hyperactivity, time blindness, emotional regulation, overwhelm, motivation and many of the other ways ADHD can affect everyday life.

Help Before Diagnosis

Wondering whether ADHD could be part of the picture? The Buddy can help you understand common ADHD traits, explain the assessment process and help you think about your next steps. It cannot diagnose ADHD, but it can help you become better informed.

Support After Diagnosis

Being diagnosed doesn't automatically mean you know what to do next. Ask questions about understanding your diagnosis, treatment options, medication, lifestyle, routines, sleep, exercise and practical ways of managing everyday life.

ADHD at Work

Struggling with organisation, meetings, deadlines, motivation, boredom or feeling as though you don't fit in? The Buddy can help you understand why work can sometimes feel particularly difficult with ADHD and explore strategies that may help.

Relationships & Family

ADHD doesn't only affect the person with ADHD. Ask about communication, misunderstandings, emotional reactions, repeated arguments, household responsibilities and supporting someone you care about.

Parenting & ADHD

Find information about ADHD in children and young people, including ADHD in girls and boys, behaviour, emotions, school, routines and ways parents and carers can offer support.

Emotional Wellbeing

ADHD can affect far more than concentration. Talk to the Buddy about overwhelm, self-doubt, rejection sensitivity, racing thoughts, emotional ups and downs, burnout and the impact years of struggling can have on confidence.

Practical ADHD Strategies

Sometimes understanding why something happens is only half the answer. The Buddy can also suggest practical ADHD-friendly ideas for things such as:
- Getting started
- Remembering things
- Managing time
- Creating routines
- Getting organised
- Improving sleep
- Managing overwhelm
- Staying focused
- Breaking tasks into manageable steps
- Coping with everyday life

ADHD AI BUDDY

A Pal in Your Pocket

There are times when you don't want to search through dozens of websites trying to find an answer.

You just want to ask the question that's going around in your head.

That's what the AI Buddy is for.

Ask a question.

Explore something you've never understood.

Come back when another question pops into your head.

Use it to help you understand yourself or someone you care about.

‍It's ADHD information in your pocket, whenever you need it.

Ask The AI BUDDY

created by us

Created with Lived Experience

Ash’s ADHD AI Information Buddy has been developed by ADHD Support Services CIC as another way of making ADHD information and support easier to access.

Our approach is built around three things:

Understanding
Helping you understand what may be happening and why.

Connection
‍Talking about ADHD in a way that feels human, relatable and relevant to real life.

Hope
‍Helping you find practical next steps and reminding you that support and strategies are available.

The Buddy doesn't replace professional medical advice, an ADHD assessment, therapy or emergency support.

It is an information and support tool designed to help you understand ADHD, explore your questions and find your next step.

get started

You Don't Need a Diagnosis to Use It

You may already have an ADHD diagnosis.

You may be waiting for an assessment.

You may only just be wondering whether ADHD could explain some of the things you've experienced.

Or you may be trying to understand someone you love.

‍Wherever you are on the ADHD journey, you can start with a question.

START TALKING TO ASH’S ADHD AI BUDDY